Saturday, May 18, 2024

Air Fryer Low Carb Keto Fried Chicken

Air fryer keto fried chicken is the best way to achieve a low-carb lifestyle. This is the best keto fried-chicken recipe! It's crunchy, delicious, and full of flavor.

In our house, the air fryer is not just a useful appliance. It's a must-have. It's a great appliance that we use every day.

You're probably reading this because you love your air-fryer as much as I do and are ready to up your chicken game with air fryer fried chicken.

You can also cook non-breaded chicken wings in your air fryer. This recipe for Jamaican Jerk Chicken Wings is a spicy, tasty treat with a Caribbean flair!

Check out my Cheesy Salsa Chicken skillet for another delicious keto chicken dish.

What are the ingredients I will need to make keto air fryer fried chicken?

  • Chicken- I like to use thighs. They are fattier, more flavorful and juicier than chicken breasts. Also, they're usually cheaper.

    You can substitute chicken thighs for other meats if you prefer, but I recommend using the thighs.
  • Seasoning Some prefer to use salt and pepper. Some people like to use a combination of garlic powder, onion powder, paprika and other spices. Slap Ya Mama Cajun seasoning is my favorite way to season this keto fried poultry in the air fryer. White Pepper Blend is my favorite. This blend is absolutely delicious!
  • Cooking Spray – Cooking spray is necessary to this recipe's success. It keeps the batter on the poultry when the air fryer blows on it.
  • Eggs This recipe calls for two large eggs.
  • Heavy Cream- Buttermilk or Half and Half will work the same.
  • Almond Flour- I prefer to use a finely ground blanched almond flour, like Blue Diamond. This brand has been my favourite for several years.
  • Grated Parmesan cheese -- That's the stuff you get in the green plastic container at the supermarket! It's perfect for keto breading.

Crispy Low Carb Nutrition Information

This recipe yields one pound of tasty chicken thighs. You can estimate that one serving (1/4 pound) is roughly equivalent to:

Calories: 442 Calories
Total carbs: 6 grams
Fiber: 3.0 grams
Net carbs: 3 grams
Protein: 36.1 grams
Fat: 31.66 grams

Here's the nutrition breakdown of my ingredients:

Yield: 4 Servings

Air Fryer Keto Fried Chicken

Air fryer keto fried chicken is the best way to achieve a low-carb lifestyle. This is the best keto fried-chicken recipe! It's crunchy, delicious, and full of flavor.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

Chicken

  • 1 lb skinless and boneless chicken thigh
  • Seasoning of choice, 1 tablespoon
  • Cooking Spray

Egg Mixture

  • 2 eggs
  • 1/4 cup heavy whipping Cream

Breading

  • 1 cup almond flour
  • Half a cup of grated Parmesan Cheese
  • Seasoning of Choice, 1 Tablespoon

Instructions

  1. Place chicken thighs in a large bowl and generously rub with the seasoning of your choice.
  2. Mix almond flour, Parmesan cheese, and your favorite seasoning in a separate bowl.
  3. In a third dish, combine eggs and cream.
  4. Dip each chicken thigh in the egg-cream mixture, then immediately cover them with "breading" almond flour mixture.
  5. Place the chicken on a platter and place it in the refrigerator for an hour. This step is optional but recommended if time allows.
  6. Spray the chicken thighs with your favorite cooking spray before placing them in the air fryer basket. As needed, work in batches.
  7. Set the air fryer to 350degF.
  8. The chicken is done when its breading has turned golden and the temperature inside reaches 165degF.
  9. Remove the chicken carefully from the air fryer basket. Allow it to cool down on a cooling rack prior to serving.

Notes

  • My experience has shown me that cooking spray is essential. The cooking spray helps to keep the batter on your chicken even when the air fryer blows on it. It also helps you get the golden crispy texture that you want.
  • A secret I discovered while preparing the recipe was to allow the batter in the fridge to dry. You can get a crisper skin by placing your breaded, fried chicken on a tray in the fridge for an hour or more before air-frying.

Nutrition Information:

Yield:

Four servings

Serving Size

Half a chicken

Serving Size: Calories: 442 Total Fat: 31.6g Carbohydrates: 6.1g Net Carbohydrates: 3.1g Fiber: 3g Protein: 36.1g

The post Air Fryer Keto Low Carb Fried Chicken appeared on Hey Keto Mama first.

By: Sam
Title: Air Fryer Low Carb Keto Fried Chicken
Sourced From: www.heyketomama.com/air-fryer-low-carb-keto-fried-chicken/
Published Date: Thu, 17 Jun 2021 16:32:20 +0000


Frequently Asked Questions

Can I cheat 1 Day on keto?

It's easier than ever to find options that are outside the norm. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.

The answer, however, may not be what you expect. There's no room for compromise when it comes to keto. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.


What happens if you eat more than 20 carbs while on keto?

What happens to keto if you eat more than 20 carbs? This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.


What is a suggested lazy keto diet for beginners?

Keto can be a daunting task. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. Here's where the "lazy-keto diet" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.


Statistics

  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

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How To

Common Mistakes to Avoid on a Ketogenic Diet

Ensuring that you follow a ketogenic diet correctly is key to its success. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is vital to pay attention what food you eat and how often. You can lose weight by eating too many fats and making poor carb choices. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Hidden carbs can be a real problem if you happen to ingest them. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Don't eat out if you don't know what to eat. Many restaurants have meals that exceed the recommended carb limits because they add sauces or starches such rice or potatoes.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. This simple rule can lead to side effects such as fatigue, headaches, and muscle cramps. It is easy to avoid by staying hydrated.

Do not expect miracles overnight. It will take time for your body to adjust to burning fats rather than glucose. So be patient as you join the "keto community". To stay motivated, keep track and appreciate the fact that it may take some time.



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Air Fryer Low Carb Keto Fried Chicken

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously


Air Fryer Low Carb Keto Fried Chicken

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can


Air Fryer Low Carb Keto Fried Chicken

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!


Air Fryer Low Carb Keto Fried Chicken

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.


Air Fryer Low Carb Keto Fried Chicken

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of


Air Fryer Low Carb Keto Fried Chicken

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all


Air Fryer Low Carb Keto Fried Chicken

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.


Air Fryer Low Carb Keto Fried Chicken

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Air Fryer Low Carb Keto Fried Chicken

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are


Air Fryer Low Carb Keto Fried Chicken

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine


Air Fryer Low Carb Keto Fried Chicken

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured


Air Fryer Low Carb Keto Fried Chicken

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your


Air Fryer Low Carb Keto Fried Chicken

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate


Air Fryer Low Carb Keto Fried Chicken

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably


Air Fryer Low Carb Keto Fried Chicken

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get


Air Fryer Low Carb Keto Fried Chicken

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available


Air Fryer Low Carb Keto Fried Chicken

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make


Air Fryer Low Carb Keto Fried Chicken

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green


Air Fryer Low Carb Keto Fried Chicken

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.


Air Fryer Low Carb Keto Fried Chicken

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!


Air Fryer Low Carb Keto Fried Chicken

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.


Air Fryer Low Carb Keto Fried Chicken

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And


Air Fryer Low Carb Keto Fried Chicken

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a


Air Fryer Low Carb Keto Fried Chicken

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken


Air Fryer Low Carb Keto Fried Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.


Air Fryer Low Carb Keto Fried Chicken

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.


Air Fryer Low Carb Keto Fried Chicken

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


Air Fryer Low Carb Keto Fried Chicken

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


Air Fryer Low Carb Keto Fried Chicken

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!


Air Fryer Low Carb Keto Fried Chicken

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


Air Fryer Low Carb Keto Fried Chicken

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


Air Fryer Low Carb Keto Fried Chicken

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


Air Fryer Low Carb Keto Fried Chicken

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


Air Fryer Low Carb Keto Fried Chicken

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


Air Fryer Low Carb Keto Fried Chicken

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


Air Fryer Low Carb Keto Fried Chicken

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


Air Fryer Low Carb Keto Fried Chicken

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


Air Fryer Low Carb Keto Fried Chicken

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


Air Fryer Low Carb Keto Fried Chicken

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


Air Fryer Low Carb Keto Fried Chicken

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


Air Fryer Low Carb Keto Fried Chicken

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


Air Fryer Low Carb Keto Fried Chicken

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


Air Fryer Low Carb Keto Fried Chicken

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


Air Fryer Low Carb Keto Fried Chicken

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


Air Fryer Low Carb Keto Fried Chicken

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Air Fryer Low Carb Keto Fried Chicken

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


Air Fryer Low Carb Keto Fried Chicken

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


Air Fryer Low Carb Keto Fried Chicken

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


Air Fryer Low Carb Keto Fried Chicken

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


Air Fryer Low Carb Keto Fried Chicken

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


Air Fryer Low Carb Keto Fried Chicken

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


Air Fryer Low Carb Keto Fried Chicken

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


Air Fryer Low Carb Keto Fried Chicken

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


Air Fryer Low Carb Keto Fried Chicken

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


Air Fryer Low Carb Keto Fried Chicken

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Air Fryer Low Carb Keto Fried Chicken

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Air Fryer Low Carb Keto Fried Chicken

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Air Fryer Low Carb Keto Fried Chicken

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Air Fryer Low Carb Keto Fried Chicken

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Air Fryer Low Carb Keto Fried Chicken

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Air Fryer Low Carb Keto Fried Chicken

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Air Fryer Low Carb Keto Fried Chicken

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Air Fryer Low Carb Keto Fried Chicken

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Air Fryer Low Carb Keto Fried Chicken

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Air Fryer Low Carb Keto Fried Chicken

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Air Fryer Low Carb Keto Fried Chicken

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Air Fryer Low Carb Keto Fried Chicken

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Air Fryer Low Carb Keto Fried Chicken

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Air Fryer Low Carb Keto Fried Chicken

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Air Fryer Low Carb Keto Fried Chicken

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Air Fryer Low Carb Keto Fried Chicken

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Air Fryer Low Carb Keto Fried Chicken

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Air Fryer Low Carb Keto Fried Chicken

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.